with Miranda Kerr. Hi guys, how are you? Thanks for joining us today. So it's a great day. We're
so happy to be here. We're going to talk about a couple of cool things. Heavy metal detox smoothie.
Miranda does that. She does the celery juice and this is great. Health is wealth. That's what I say
and I'm so happy that I get to come on here and chat with you about all the wonderful things that
we're both doing and that you're like educating people about. So that's really important for
people to know well you've always cared about like what people put on their bodies you care about
like like your core organics it's about like skincare that doesn't have bad chemicals in it
so certified organic yeah because what you put on your skin soaks into your bloodstream
exactly it's really important that we're conscious of what we're doing and putting on our skin and
make an educated choice about it yeah yeah and you've always known this stuff for years and
that's what's so cool because your line's been out for a while now yeah and it's really established
because it's so healthy for the skin.
And so it's like, you know a lot about what people should do.
And, you know, I remember we were talking recently and you're like,
no, I don't like the scented candles with the chemicals in them.
Oh, no, yeah.
I was like, no, no, no.
But there are some simple things that people actually don't realize.
And when you understand and you can see what is, you know,
if you read the ingredients and whatnot on the back of any household goods,
what's in your hair shampoo, what's in your products that you're putting on your skin,
And then you make an educated choice and say, okay, well, I'm going to have that or I'm not going to, you know.
And it's like how we are with our food.
Like I try my best to eat healthy and organic as much as possible and make educated choices about it.
And I feel like that is the best you can do, really.
I know.
I know.
You eat really clean and that's what I've always admired.
Like you're doing the heavy metal detox smoothie.
Love it.
Yeah, and you were mentioning how people think it's going to be this, like, really harsh detox or something, but it's not.
Yeah, this is a very gentle smoothie that I love, and I have every morning, the heavy metal detox smoothie.
It's your recipe.
I love it.
And I actually have an even bigger, a bit of a bigger bottle.
A bigger one than that.
That's a small one.
And with my celery juice in the morning, I have 32 ounces.
Cool.
Which, I mean.
That's perfect.
I tell people, like, 32 ounces.
I started with like this, but yeah, the 32 ounces I'm loving so much.
And you know, everyone in my family is drinking celery now, even Flynn.
No way.
And Evan.
Evan loves his celery.
He's like, he didn't, in the beginning, he's like, oh, it's probably not going to make a difference.
And now I see he even tells his friends, celery, the celery you've got to get on, it's so good.
It helps just with like the brain fog, with energy levels, with just health in general.
I know.
every now and then you'll hear out there like there's some naysayers saying don't drink celery
juice you don't want to juice celery you want to keep the fiber and i'm always like no no no
this is an herbal this is an herbal power right here it's herbal medicine alkalines your system
yeah fast though like fast versus slow alkalinity it actually alkalines as quickly
and that's something that happens too that's why people get relief with acid reflux almost
immediately yes and all of that actually when i was younger i had a little bit of um acid reflux
and i think it was um emotional at the time because i had lost my boyfriend oh yeah he'd
passed away instantly in a car accident and i had some worry and concern and that had brought like
kind of you know how emotions are connected to your health when you have a loss i've talked about
that in the medical medium books i talked about that in medical medium book one and some of the
other medical meaning books that like when you get that great loss and and something so so hard
in a struggle like that it's it could really hit you hard too on a whole nother what i wish that i
had known about celery juice back then because it would have really helped like soothe soothe my
digestion and now it does every day which i'm so grateful you've been doing it long term too that's
what's cool like and i tell people i tell you guys out there all the time and i tell other people i
run into all the time you just don't do it for just five days don't do it for and just seven
days and you're done and that's it every day yeah and you're like every day for a long time now
yeah i'm every day for a couple of years yeah at least yeah that's really cool and it's made
the biggest difference and continues to make the biggest difference to my health and i thought i
was healthy before i met you and you have taught me so much more than what i even thought you know
I even thought it was even out there.
And obviously every day we're learning more and more.
Sure.
And that's obviously what life is about.
But it's these simple things like the celery juice, like having the banana,
and actually potatoes.
Yeah, which everybody's afraid of out there.
I love the fact that you're really all about potatoes
and incorporating like potatoes, steamed potatoes into your diet
and not being afraid of the carbs.
Yeah.
because they've also been like since I met you a staple in my diet so that's incredible and the
potatoes have been really helping me as well that's amazing like very soothing yeah you know
in my cleanse the heal book that's gonna be coming out you guys that book I mean potatoes play a big
role in that it's really important because there's you can mono eat with potatoes they're so good for
you for healing problems with the digestive tract and the intestinal tract and they're so soothing
but meanwhile it's funny they're like hated out there they're hating what i always find out there
is they're usually hated by um people in the industry that don't know what causes chronic
illness so it's like wait a minute if you don't know what causes all the different conditions
out there that women are suffering with the fibromyalgia and the chronic fatigue syndrome and
and the like rheumatoid arthritis and the lyme disease and all these other things that are now
becoming mysterious like even lyme disease is now a mystery to the industry because it's auto
immune now they say so with all of that it's like and then we're going to hate on a potato i've seen
people get their lives back from those potatoes i mean potatoes are like really really helpful
especially for digestive issues oh yeah the steamed potatoes um what are some of your recipes
that are so yummy you've got a whole bunch of them and they they have the potatoes in them
yeah i mean there's a there's i think we have a whole bunch of them exactly there's all kinds
of ways you can make them and steamed potatoes are like i know everybody likes to bake potatoes
yeah and it makes it fun yeah right but steamed potatoes are they're quite addictive i feel yeah
they're really nourishing they're filling yeah and um right before i came here i was at an event and
then i packed because i always pack my food in the car so i packed a salad i had steamed potatoes
and then I just wrapped it in a little seaweed roll.
Yeah.
And I was able to eat it on my way here.
Incredible.
I see you.
And it was easy.
It was easy.
It was easy.
Yeah, very easy.
And you don't have to worry about it going bad.
Yeah.
It's easy to, you know, travel with.
Because everyone these days is on the go,
whether or not they're going to work or running,
getting on an airplane or whatnot.
You can take them with you.
You can steam a bunch of them the night before.
You can have them in the fridge, take them with you.
What I like about the potato is it's got L-lysine in it, and L-lysine is actually what knocks down all of those viral issues that everybody's struggling with with all their different conditions.
You know, eczema, psoriasis, and like the fibro, the CFS, and the lupus, and that's why it's so important to have those potatoes.
They're actually a medicine, which is really cool.
Nobody really knows that.
They just think, oh, it's bad.
And what they're really thinking or what they're really associating the potato with is all the sour cream, the butter, the cheese, and the oil.
All those extras.
That you don't want to be doing that.
You don't want to sit on there.
Keep the potatoes at work.
You're not doing that, right?
No.
You're not throwing all that on there?
Not anymore.
So that's really cool because that's what makes it work.
You know what I also find about the potatoes is so funny.
I didn't expect us to be talking about potatoes today, so this is really cool.
And you don't know what you're going to work with.
You never know what's going to pop up.
And the potato is great for like food poisoning when people get food poisoning.
And so many people out there, I hear it all the time.
You see it out there.
Well, I said in this restaurant, I got food poisoning or I'm really sick and I don't know what it is.
And it was food poisoning.
And I noticed, well, Spirit of Compassion has told me this going back decades now.
It's one of the most quickest ways of healing and recovery from food poisoning.
Potatoes.
Just like steamed potatoes.
You can also blend them, right?
make like a potato soup yeah after you've been through the heck of the total like upsets of the
food poisoning for a good few days and you're just coming out of there and your stomach feels all sick
and you feel like then you're now you're just you're you're looking for help and what do i have
do i have a parasite do i have this have that you're just dealing with leftover food-borne
illness and then you bring in those potatoes as your recovery food a little bit at a time and it
can bring people back i've i've seen so many women struggling with food poisoning issues where they
can't eat foods and and actually get comfort eating really anything they're struggling for
months after food poisoning i've seen some people where it's like six months nothing is right they
have gastritis they have bloating they have all these things after it and i know and i've always
seen potatoes be that answer to help bring people back so it's so cool and same with the coconut
water right yeah coconut water with bananas another one you taught me yeah that's the best
yeah just make a shake blend it bananas and coconut water and that's it bananas
bananas are good they are they're i mean it's another carbohydrate here i am um breastfeeding
mother gonna eat again well that's how you build breast milk that's the whole it's like carbs build
the breast milk yeah if you take a snack you know i've seen this over the years with so many people
that have come to me looking for help i've had doctors talk to me about this i've had
and where there's difficulty building breast milk with women you know after birth and what happens
is and i'm a milkmaid thanks to the bananas and the potatoes help and yeah it's exactly and
and any kind of any kind of food with glucose because breast milk breast milk is basically
glucose so that's what it is it's a carb it's a carb drink it's sugar water and there's very
low fat very low fat in breast milk exactly and really low in protein that's a breast milk is
it's low protein it's low fat and um and it's filled with sugar water that's a breast milk
is so if you and there's so many women that were if they go like where they're just all high protein
no carb while trying to build breast milk they lose the breast milk so to bring the bring breast
milk back it's always been like no you got to bring bananas in you got to bring potatoes in
Bananas are great.
Yeah.
So it's really important.
That's really cool.
Yeah.
Like on a day that you're eating healthy, because you, honestly, every time I talk to you, it's like you're always like, no, no, I'm still on it.
I'm still doing it.
I'm still, you know, this is what I'm having.
I'm having, you know.
The salads that you have in your books.
All those recipes where you can make even the mock cheese sauce.
Yeah.
Yeah, that's really good.
That tastes so good, even though there's no cheese or dairy in it.
And I just really feel like you can make yummy foods that are nutritious
and delicious, and that's what I'm all about.
And especially with feeding the kids, there are so many wonderful, like,
vegetables and salads and things that you can incorporate into their diet.
And even my little one, Hart, who's 21 months, he has his celery juice and asks every day for it.
Every morning.
Incredible.
On an empty stomach.
He has his little sippy cup, his celery juice.
Incredible.
And he has his coconut.
He's always like, cocoa, cocoa, cocoa.
He's so sweet.
I mean, and you know, when babies want celery juice and toddlers want celery juice,
I mean, it's really remarkable because, you know, it's like.
They can, I guess they can feel it, right?
Yeah, well, it's like the intuition of a baby, you know, at that.
And blueberries, the frozen blueberries.
Yeah.
Every morning, Hart has his blueberries and he gets it all over his fingers
and I just let him make a mess because they're so good for him.
And everything, his fingers, his mouth, everything gets blue.
And I'm like, okay, time for mommy to.
Wipe your hands.
Yeah, the wild blueberry.
So good for him.
The wild blueberry.
Yeah.
It's literally the richest blue there is in any fruit on the planet.
Yeah.
It's the wild blueberry.
And the smoothie.
He actually likes the smoothie too.
That's incredible.
Yeah, the smoothie's good.
Because it's got the blueberries in there.
The coconut.
What have you got?
A little bit of dulse.
Yeah, a little bit of that in there.
Spirulina.
Barley grass.
Banana.
Yep, banana.
Exactly.
It's so perfect.
Yeah.
And the reason why, you know, like I always get asked this question, like why is this heavy metal detox smoothie constructed like this?
And for one is in order to get a nutrient into our cells, it has to be glucose that drives it into the cell.
So nutrients, like if we take supplements all day long and we, you know, because there's some great supplements out there and there's different things or some foods that you think are nutritious because you're told they may be.
Speaking of supplements, I forgot to take my B12 this morning.
my B12 under my
and my lemon balm
under my tongue
my goodness
I have it in my bag
I'll have to do that
yeah well that's what's cool
if you're doing it every day
and you like miss a day
okay it's fine
yeah I haven't missed a day yet
because you're doing it every day
I'm doing it every day
but I haven't missed it yet
I'll do it as soon as we finish it
what's your dosage anyway
the B12
the B12 I'm doing
two dropperfuls
okay cool
you're sticking with
what I wanted
and four dropperfuls
of the lemon balm
okay good
is it four dropperfuls
once a day
or do I have you
four twice a day. I'm trying to remember now.
I'm doing once a day.
That's great. But maybe I could do, should I do
twice? You can do two dropper fools twice a day.
You can do four once a day.
That's what I do for once a day. That's okay. That's actually
incredible. Yeah, and the celery force.
And the celery force.
Which keeps, like, our brains
sharp. I mean. I love the celery force.
Yeah, I don't even need to sleep.
Like, I was just finishing a book deadline. I don't even
need to sleep with that. I'm a breastfeeding
mom, okay? I'm sleeping
like, I don't know.
four maybe five hours a night and to be honest i've never felt better that's incredible because
i'm eating healthy and i'm taking care of myself and you know i've always said it's about a balance
and i like to have like 80 healthy and 20 indulgent but you've been mentoring me to be
more strict with myself which has definitely been paying off in the way that i feel my energy levels
and health.
But you know what, though?
You get committed.
You get dedicated to it.
Other people I work with, I'm just like, wait a minute.
What are you doing?
What did you just switch off onto?
What?
You're eating tuna?
You're eating tuna fish?
What?
I'm always like, stop, stop.
All the burglary.
Where I'm like, you know, wait, you had shrimp?
That wasn't on the program.
Shrimp wasn't on the program.
Yeah.
Man, and so, but you're always like, you know,
You're always like on it so that when I do a check-in, I'm like, what are you doing?
What's going on?
You're like, no, don't worry.
I'm good.
Yeah, because I really notice the difference.
And look, as I said, life is a balance.
It's about being educated, making those choices, having healthy choices.
The celery juice is really just like.
It takes things to the next level.
Yeah, it just takes things to that whole other level of health and wellness.
And I'm just so grateful for that.
So thank you.
Well, look, it's spirit of compassion.
I wouldn't, I wouldn't know about it.
I would never know.
Just do straight celery juice because everybody like mocked that, what they call the vegetable.
They thought that thing is just crudités.
You know, that thing is just chop, you know, you chop that in your dip.
Yeah, a little bit of dip.
You can chop it up into a salad, I guess.
Put a little in a salad.
You know, you can, yeah, put it in a dip basically.
so so you know and but it's like for me it started 1975 when i was this little kid and
and spirit of compassion was like this is going to be an answer right here for a family member
that had a struggling back problem and it fixed it and then wow and then spirit of compassion was
like no this is gonna like i remember spirit of compassion trying to convince me because i was
just like you sure i should keep on recommending celery juice and i was eight then nine years old
The 10 years old spirit is like, no, you have to recommend this because this is going to be that, that, that basically that safeguard for people's health.
Like no other that's ever happened on this planet.
It's going to be that, that tool that takes everybody to the next level, protects them, helps them recover.
If they're doing something good for themselves, this will help take them to that next level even more so.
And even if they're not doing anything good for themselves, it's going to help them.
Yeah.
if you do it every day it's an everyday thing i think don't you think it's important it's an
everyday it's like brushing your teeth it's true like you can't expect to have clean teeth if you
don't brush them every day it's like yeah so consistency i really feel is important like
and i feel like a lot of people might go on it for a little bit then they go off it but it's
really important to maintain yeah the the celery juice well that's one little thing you can do
yeah right it's one you know it should be like part of your life you should just like when you're
taking showers hopefully we have an upset this is already planted in the world exactly this should
be in there just like anything like anything you do you put gas in your car you're always going to
put gas in because you always do celery juice whatever it is something that you know you always
do in your life and whatever that is but celery juice should always be a part of it like yeah
brushing your teeth like all of that it's so important and um and i forgot to remind everybody
if you like this video thumbs do give us a thumbs up you know definitely definitely yeah and and but
the bottom line is what celery juice i find all the time you know miranda is that people will be
like well i tried it for seven days or i did it for 30 days and then i stopped doing it and i
noticed I was actually feeling better from it. So the stop effect when people actually do it just
long enough and then they stop it and then they're just like, whoa, something changed. I got to go
back on it. So it actually, it actually reminds you to go back on it. It has an ability to remind
people to go back on it. How much do you drink celery juice a day? Do you know? Me? Yeah. 64
ounces is what I try to do. Wow. I thought I was good with my 34. Okay. Wait a minute. No, 30,
like today it's been this plus it was 32 this morning okay so it's probably not i don't know
i don't think that's 64 today but there's a lot of days where i'm like i'm like 16 ounces like i
don't have it in the fridge i take one bunch out and that's all i have and i run it through and i
got like i got 16 ounces which is the which i like to use that as the bottom line for people
but yeah the bottom line is empty stomach first thing in the morning empty stomach first thing
in the morning and then if you want to have additional celery throughout the day you can
It doesn't have to be empty stomach.
At least I'm eating a banana.
No, it doesn't have to.
It's still really helpful.
Just don't put anything in it.
Do you find at all that?
Everyone always asks, can I add lemon?
I'm like, no, just plain celery.
What about a carrot?
I'm like, plain celery.
What about a carrot?
That's funny.
I know.
Everybody wants to put something in it or mix it with something.
I'm like, I had my celery juice, but it had parsley in there.
And that's okay.
but it's not going to let it do what it needs to do to help us recover
and help us get to where we need to go.
But you're really eating amazing.
You're really eating really clean.
Now, if you're doing 32 ounces, that's mind-blowing.
A lot of you guys are probably now doing 32 ounces.
Some of you guys are doing 16.
But 16 is always that, like, hey, that's what you need to have it run through the body,
get up to the liver, go up into your brain, clean everything out,
Loosen up heavy metals so the heavy metal detox smoothie can actually pull out the metals even easier.
And can you tell me more about the lemon water?
Just like because I've been doing that lately as well.
Just room temperature lemon water.
Yeah.
32 ounces.
Yeah.
One lemon.
Perfect.
And why?
You wake up in the morning like all night long your liver is now working.
It's working for you.
So whatever you did if you if you're on a high fat diet if you're doing lots of fats during the day and people are like I'm not on a high fat diet.
Well, if you're on nut butters, lots of avocado.
And I'm not saying those aren't good for you.
It's just that we eat a lot more of them than we should.
And that's what happens.
And so you're getting the nut butters, the avocado.
You're on all the coconut oil.
Then maybe you're doing some dairy.
Maybe you're doing some goat's milk, whatever it could be, or chicken.
And so you're doing too many fats throughout a day.
And then, hey, look, if you're not struggling with anything and you're doing all the fats,
then your liver will just kind of hang in there for a while until it gets sluggish down the road.
Then you'll get your first symptoms and then have to lower the fats.
But what happens is that the lemon water is there to flush out those poisons and toxins that get built up by the liver,
ready to deliver into the system, ready to get out.
So every single night, it's like there's a workshop going on in your liver.
A bunch of elves are in there and they're just working on getting all the poisons out, packaging up, getting them ready.
And then that 32 ounces of lemon water.
And it's really important that it's 32 ounces somewhere around there unless you can't do that.
And I totally get it.
So do less.
I do it.
I make sure I bought a 32-ounce bottle.
So it's always like.
Like I bought a 32-ounce bottle that's specifically for my water with lemon.
Yeah.
I bought another 32-ounce like empty bottle.
So I reuse them every day.
That's perfect.
Specifically for my celery.
And then I have another 32-ounce bottle that is for my smoothie.
That's amazing.
And then I labeled them so that I know every day.
It goes in there.
It goes in there.
It goes in there.
That's incredible.
Yeah.
That's what everybody should be doing.
If you can, that's the way to do it.
It just makes things easier.
Yeah, I don't even do that.
It's a mess in my kitchen.
It's just, yeah.
I like to be organized, so it definitely helps me to have my, like, you know,
celery juice bottle, and it's in the 32-ounce,
so I know I'm exactly on my 32-ounces, my lemon water bottle,
and my heavy metal detox smoothie, which isn't fully 32-ounces.
it's like whatever the recipe is yeah i just sometimes you know it just fits well in there
it does yeah because i can then shake it and add a little more coconut water if it gets too thick
that's perfect which like one of your favorite medical meaning books i have like a bunch here
i got liver rescue i love them all um i do i love liver rescue i know you like thyroid healing
because you because you and i have a we have a photo with holding the thyroid healing yeah we
do thyroid healing it's really cool like changing foods i feel like liver rescue is good also your
Is that the first one?
Yeah, that's the first one.
Yeah, I've had this for a very long time.
That's the one that tells a little bit about my story, if you don't know about it,
and my dog, and my dog was drowning in the ocean, and I went out there,
and it was a powerful story because so many people are always like,
that story of what happened is just unbelievable.
So I'm really blessed that I actually survived that event back when I was younger.
But anyway, talk about all kinds of cool things.
And the liver rescue as well.
Because I feel like people don't understand.
Oh, also, was it apples?
You know when I was pregnant with, because I spoke to you when I was pregnant, the last two pregnancies.
But the last one, it was just, I was craving apples like all the time.
Apples, apples.
That's incredible.
Well, the apples have like electrolytes.
It's not like the celery juice electrolytes, but it's really powerful electrolytes.
and people underestimate the apples it's and i really love red apples actually plus plus the
thing is they cleanse you the apples are cleansing that's why it's part of liver rescue it's part of
it just it helps clean everything out of your body yeah and it's important when you're pregnant
to have apples it's important when you're breastfeeding to have apples too because
you know all of those foods are important it's like i'm always asked like is the heavy metal
detox smoothie safe for pregnancy for breastfeeding yes i i asked you those questions yeah i mean
Because I was like, I don't want to detox, you know, like if I'm actually like making a baby or if I'm breastfeeding or whatnot.
And the answer is it actually makes the breast milk cleaner.
It's what's cleaning the breast milk.
So that's the whole thing.
And you're getting the protein from the spirulina, right?
Oh, yeah.
There's tons of protein in spirulina.
It's really a high protein food.
But it's also like a cleansing food.
Not the proteins in it as the cleansing part, but it's a cleansing food where it pulls out not only metals but other toxins so that breast milk gets clean.
So you want your baby to have the cleanest breast milk.
So that's why it's so important to use that while breastfeeding.
And when you're pregnant, it's amazing to have it then.
It's just really a perfect food.
And then the glucose in it actually to help with the breast milk.
So it's a win-win.
And what about the Bollygrass?
Oh, yeah.
that's that's another that's another well it's so high in nutrients barley grass juice powder is so
high in phytochemical compounds so we're talking about antioxidants that are not even registered
yet out there science and research doesn't even know what's in barley grass juice powder as far
as the different antioxidants that aren't discovered and same with the spirulina there's
antioxidants undiscovered same with the wild blueberries and these are the very thing that
helps us to not age fast these are the things that actually help us for baby to develop
and it's just it's incredible yeah thank you thanks for spreading the uh spreading all of
this information well as well and helping people well look we're in it together you're out there
helping people we got the core organics the skin line so we're doing amazing work and well that's
what it's all about that's what it's all about health is wealth well you guys remember thumbs
up and subscribe and and uh miranda kerr me we're gonna sign off and we love you much bye
Thank you.
